Date(s) - 04/10/2019 - 06/10/2019
4:00 pm - 2:00 pm
Categories No Categories
Relax, De-stress, Rejuvenate.
Yoga and Wellness Retreat, Rostrevor, Northern Ireland.
4th – 6th October 2019 (Friday – Sunday, 2 nights)
Sayon Cheung Mulligan (Senior Yoga Teacher – Yoga Alliance) will guide you through a yoga and wellness retreat at Rostrevor Holidays. Located in a tranquil environment in the foothills of the Mourne Mountains, you will find a place to detach from the busyness in your life.
Invest in yourself.
Nourish your body and mind this October with a weekend of yoga suitable for beginners and upwards. The yoga classes will be complemented with meditation classes, a guided mindfulness walk, the option of cold-water immersion, and a campfire with Neary Nogs hot chocolate to relax within the evening.
Leafy Greens & Co will provide you with a range of healthy plant-based meals and drink choices throughout your weekend.
The activities are optional, but it is best if you try to participate in most to embrace the experience.
Friday – Check in from 16.00
Relax, meet & greet fellow retreat participants
18.00 – De-Stress Gentle Yoga 1hr. 30 min
20.00 – Dinner – Vegan/Vegetarian fare catered by Leafy Greens & Co.
Follow by getting to know the area, weekend agenda and each other
7.30 am – Rise and Shine Yoga
9.00 am – Healthy Breakfast Buffet
10.30 am – Guided Hike in the Mourne Mountains
13.30 – Lunch- Healthy Vegetarian
Free time – Option to visit Rostrevor. Explore the grounds of Rostrevor Holidays. Take a cold-water in the on-site river.
18.00 Evening Yoga 1hr15min – Healings and released
19.30 Dinner – Vegetarian fare
21.00 Campfire Meditation (weather permitting) or indoors candlelight meditation
Follow by Hygge – Neary Nogs Drinking Chocolate and cosy blankets
7.30am Yoga rise and shine 1hr 30 min
9.00 am. Breakfast
10.30 Breath work, focus on restorative and healing practice with movements 1 hr
12.30 Farewell Lunch & check out
3 options are available for the yoga retreat.
The main option is full board and fully catered. Accommodation is provided in an ensuite bedroom at Rostrevor Holidays. Price is based on 2 people sharing a room. If you are attending the event with a friend and wish to share a room with them, please provide their name in the comments. £395 per person
If you prefer to have your own room, a single supplement is applied. Accommodation and fully catered. £475 per person.
For those that live locally and do not require accommodation, activities and catering will be provided. £315 per person.
To secure a booking, fill in the form below, selecting which option you require. Once this has been submitted, a link to pay a deposit of £100 via paypal will be emailed to you. Once received, your place is secure. The balance will then be due on the 30th September. If you do not have a paypal account, alternative methods of payment can be arranged. Please note in comments.